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What is better than a day at the beach? Swimming, sand in y..
🕑 Added 2022-04-14 02:04:59 +0000 UTC What is better than a day at the beach? Swimming, sand in your toes, the wind in your hair... Speaking of swimming, it is a great no-impact exercise for people over a *certain age*. Health benefits of swimming Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.
