Happy Hump Day!
Iβm really excited to bring more fitness co..
🕑 Added 2021-01-13 21:13:24 +0000 UTC
Happy Hump Day!
Iβm really excited to bring more fitness content back to my page because my new apartment has a private studio AND A GYM! So look out for that in February π₯°
Letβs work our lower body today, shall we? π
* all you need is a resistance band πͺπΌ
- Donkey Kicks x45 seconds, each leg
- Fire Hydrants x45 seconds, each leg
- Glute Bridge x45 seconds
- Squat with Alternating leg lifts x45 seconds
- Lateral Leg Raises x45 seconds, each leg
- Calf Raises x45 seconds, each leg
- Lateral Hip Abductions x45 seconds, each leg
REPEAT 3-4x for a killer full workout