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LET’S GET TO IT: Full Body Cardio - ZERO equipment, NO excu..
🕑 Added 2020-10-12 22:26:22 +0000 UTC LET’S GET TO IT: Full Body Cardio - ZERO equipment, NO excuses 😉 30 seconds of work, 15-30 seconds of rest. Repeat 4x through 👊🏼 - Plank Walk Outs w/ two alternating crunches - Jump Squats (sit back into those heels and push up through em) - Plank Jacks - 6 High Knees, 3 Jumping Jacks - Skater Hops - Tricep Push-Up
