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One of my favorite plyometric exercises is the Single Leg Lu..
🕑 Added 2021-02-24 15:02:39 +0000 UTC One of my favorite plyometric exercises is the Single Leg Lunge to Hop. Benefits: This is a great advanced cardiovascular move to get that heart rate up, while improving lower body strength, mobility & even ankle stability. How to 👇🏼 - Start in a lunge position - Push up through your front leading leg/heel - Bring that back leg into a “hop” or “skip” position - Land softly back into lunge position I like to do this move for about 30 seconds on EACH side 😅 Tips: use your arms for extra power & make sure your leading knee is not over that leading toe (think 90 degrees) ‼️ Don’t forget to engage those core muscles for balance
