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🐫 Happy Hump Day! 🐫 Cannot wait to hit my glutes and quads🦵..
🕑 Added 2021-01-13 23:14:14 +0000 UTC 🐫 Happy Hump Day! 🐫 Cannot wait to hit my glutes and quads🦵🏼🍑 Workout for today: Warm up: 3x20 - body weight squats 3x20 - glute kick backs 3x20 - fire hydrants Work Out: Dumbbell Squats Reps - 20, 15, 10, 8, 10, 15, 20 Weight - 35, 40, 45, 50, 45, 40, 35 4x20 - quad extensions 75lbs 4x20 - hamstring curls 50lbs 2x12 - single dumbbell RDL 20lbs 3x15 - dumbbell reverse lunges 🚨Stretch stretch stretch!!!! 🚨 And foam roll!! 🍑🍑
