Bc I am. Insomnia is a bitch am I right? ***LECTURE LERN LIT..
🕑 Added 2021-10-05 16:39:32 +0000 UTC
Bc I am. Insomnia is a bitch am I right? ***LECTURE LERN LIT WITH LEXI***
Myth: Its solely not being able to sleep at night
Itβs sooo so much more than thatπ
Myth: Itβs all in your head
I wishπ
Myth: Watching TV helps with insomnia
Background noise in general is proven to make it worse however some of us are scared of the dark and hate quiet and yup not happening π
Myth: Alcohol helps you fall asleep
Did you know if you drink before bed it alters you rem cycle and sometimes you never enter rem therefore itβs like you nodded out all night smh.
ANYWAYS.
NEXTTIME WE WILL GO OVER NATURAL INSOMNIA REMEDIES XX π₯°