Solid lifting session! 💪🏻 Machine only 10 min backwards wal..
🕑 Added 2023-09-16 16:28:12 +0000 UTC
Solid lifting session! 💪🏻 Machine only 10 min backwards walk Leg extension (3 sets 10 reps both legs, drop the weight 5 reps single leg, each leg) Seated hamstring curls (3 sets 12 reps) Hip Addictions (3 sets 15 reps) Hip abductions (3 sets 15 reps) Laying hamstring curls (4 reps 6 reps *heavy*) Abs: Dead Bugs (20 reps) Laying Straight Leg Raises (10 reps) Laying Scissor Kicks (10 reps) Laying Flutter Kicks (10 reps) Rest 30 sec. Repeat 3 times 💪🏻
