Start your day right with something packed full of nutrition..
🕑 Added 2021-04-18 17:54:46 +0000 UTC
Start your day right with something packed full of nutrition π«π
This morning I ate a bowl of overnight oats, strawberries, blueberries, bananas, granola, almond butter, and honey π―β¨ (a great way to get your digestion started off right in the morning)
π€Benefits:
* Overnight Oats fill you up for a longer period of time because of their high fiber content. They work to clear out your digestive tract while also aiding in faster fat burning
* Fruits π ππ« - also high in fiber and a great source of various vitamins and minerals.
* Granola is rich in fiber, protein, and micronutrients (vitamin D, folate, zinc, and iron)
* Almond Butter lowers cholesterol and keeps your heart healthyβ€οΈ
* Honey - a sweet treat that helps fill your body with nutrients, antioxidants, helps with inflammation and is good for heart health β€οΈπ―