πToday I started my day at the gym). I want to share the exe..
🕑 Added 2023-11-21 16:32:05 +0000 UTC
πToday I started my day at the gym). I want to share the exercises I do:
1. lunges with weights;
2. pull-ups;
3. draft of the upper block;
4. squats with dumbbells;
5. dumbbell row;
6. hyperextension;
7. crunches
What exercises do you do? For which part of the body?))π