Pole fitness trick series from my upcoming pole flow in next..
🕑 Added 2021-02-03 22:01:49 +0000 UTC
Pole fitness trick series from my upcoming pole flow in next post๐ฅฐ:
1. Ballerina spin with 1 straight leg
2. Ballerina spin with hooked legs
3. Elbow hold grip air walk
4. Pike sit/spin
5. Chopstick pose
6. Jade Split
7. Inside leg hang with foot grip
8. Superman
9. Outside knee hang back pasรฉ
10. Bird of Paradise
11. One leg slide down
12. Backwards horse spin