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Have you been stretching? Try holding a stretch for a minimu..
🕑 Added 2022-08-10 15:07:06 +0000 UTC Have you been stretching? Try holding a stretch for a minimum of five long, deep breaths. Allow yourself to surrender deeper into each stretch. A recent wrist injury has prevented me from lots of exercises, but Iām able to still stretch and meditate daily to keep my mind at peace. ā®ļø š
