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More on fitness/nutrition... Last night was a non-scale vic..
🕑 Added 2020-09-14 13:37:17 +0000 UTC More on fitness/nutrition... Last night was a non-scale victory. I got back into my favorite shorts ever! (Not the greatest picture, but it works) I've been a cardio junkie this round (I need to lay off weights to heal my shoulder and some upper body tension) I typically try working out anywhere from 3-5 days a week & from 30min-120 depending on the workout. Dance-cardio is the longest, but most fun even though I'm a terrible dancer. I'm not a runner, but have been slowly working my way up to jogging on the treadmill. (I couldn't breathe through the side-stitch pre-surgery) I also enjoy riding my bike and using a stairmaster or elliptical. I do intermittent fasting (usually the 16/8 window, but I'll pull a 24 or longer occasionally to detox overly processed treat -or dairy/sugar days) Also whole-foods based high fat, low carb, moderate protein. It's been nice getting back into it.
