It's seems so complicated! Where do I start?
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.
Don't let ..
🕑 Added 2022-05-20 21:55:06 +0000 UTC
It's seems so complicated! Where do I start?
.
.
Don't let fitness fool you. It's not complex, but it is hard.
Get your steps (10k is great place to start)
Drink your water (1/2 your bodyweight in OZ and 15-25oz more on workout days)
Eat your protrot (.8-1g per pound of bodyweight is a good general rule)
That's it! Enjoy the weekend 😊