Stress is highly overlooked factor when it comes to fat loss..
🕑 Added 2022-04-13 19:40:49 +0000 UTC
Stress is highly overlooked factor when it comes to fat loss or muscle building.
If a client can't control their life stress, there's a good chance the domino effect will occur.
Too much stress = ordering take out, skipping workouts, and insufficient sleep are all great ways to hinder your progress!
Find a hobby you feel good participating in, spend time outdoors, swimming, biking, dancing, anything physical is a great choice!