🕑 Added 2021-05-31 13:09:36 +0000 UTC
STOP 🛑:
- Chasing Sweat
- Chasing Soreness
- Feeling DEAD after your workout
GO 🟢:
- Better Movement Patterns
- Better Consistency
- More Weight
Be smart, consistent and realistic with your training to create a sustainable lifestyle change ✨💖