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Activities sans the gym could look a little like some salsa ..
🕑 Added 2024-03-04 17:28:19 +0000 UTC Activities sans the gym could look a little like some salsa dancing or just moving to the beat in general. Get a move on to burn those calories. On average, you can burn 200-400 calories per hour with moderately intense dancing. You’re going to have an array of positive health effects stemming from this activity. These are a boost in cardiovascular fitness, better balance, and increased flexibility. This will also help with overall strength and endurance. Without further ado if you know what’s good for you get moving to the rhythm of the beat.
