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One of my favorite exercises on leg day is the hip abductor ..
🕑 Added 2024-01-25 17:25:17 +0000 UTC One of my favorite exercises on leg day is the hip abductor machine. As pictured here you’re going to press the outer thigh with a slow and controlled movement. The knee pads will be pointed out, keep your abs tight, and you can hold onto the handlebars at the sides as well. Sometimes I like to keep my hands together and somewhat of a prayer stance to make it a little more challenging. Pick the appropriate weight for your comfort level and let’s get moving.
