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It’s a new year and with that can bring the best version of ..
🕑 Added 2024-01-10 01:00:29 +0000 UTC It’s a new year and with that can bring the best version of yourself yet, refined and ready to smash your goals. You will feel and look different as you progress the chapters of your fitness journey. After a day of training you will feel more alert and awake. You will experience the lovely release of hormones, which internally will make you feel more motivated and will even block pain as well. Two days in you may feel a bit of delayed onset muscle soreness known as DOMS from your training sesh. After a few cardio workouts, the mitochondria and yourselves will proliferate. 2 to 4 weeks into training, your nervous system will be much more efficient at being able to contract your muscles. You will notice day-to-day life will be different and you will be able to perform better even small mundane tasks will seem easier. After six months, your heart will actually have increased in size. Your resting heart rate will have decreased. One year and your mental health will most likely have stabilized at this point. You will, of course notice beautiful changes to your body as well all along the way. Get ready for all of the incredible effects to take place as a direct result of your efforts in the gym, outside & in the kitchen.
