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Got my steps in walking around town running errands. Today I..
🕑 Added 2023-12-12 23:24:05 +0000 UTC Got my steps in walking around town running errands. Today I’m doing what’s called an active rest day. An active rest day is when you do a low impact activity that stimulates the recovery process without imposing stress onto your muscles. What kind of fitness activities are you engaging in today?
