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Good facts about fitness you should know. 1) Weight-bearing..
🕑 Added 2023-11-28 20:44:49 +0000 UTC Good facts about fitness you should know. 1) Weight-bearing exercises strengthen bones, decreasing the risk of osteoporosis. 2) Strength training boosts metabolism, aiding in weight management. 3) Exercise can improve flexibility and balance, reducing the risk of falls, especially in older adults 4) The EPOC (Excess Post-Exercise Oxygen Consumption) phenomenon means your body continues to burn calories after intense exercise to restore oxygen levels. 5) The body burns more calories breaking down protein during digestion compared to fats or carbohydrates. If you didn’t know about some of these things, now you do.
