gym_goddess
onlyfans
💪🏽 Train insane or remain the same, the choice is yours. Wha..
🕑 Added 2023-11-03 16:04:05 +0000 UTC 💪🏽 Train insane or remain the same, the choice is yours. What will you choose today? Here’s a workout you can fit in your workout schedule on your next leg day. Warm Up: Stairmaster 15 mins 1. Barbell Squats: 4 sets of 10-12 reps 2. Romanian Deadlifts: 4 sets of 6-8 reps (go heavy) 3. Barbell Bulgarian Split Squats: 3 sets of 8-10 reps per leg 4. Barbell Hip Thrusts: 4 sets of 8-10 reps 5. Weighted Walking Lunges 3 sets of 12-15 steps per leg 6. Leg Press Machine 4 sets of 12-15 reps Stretch your legs and glutes afterwards for 10-15 minutes to reduce muscle soreness and enhance flexibility.
