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The sauna has a large amount of health benefits. However It’..
🕑 Added 2023-10-27 21:13:51 +0000 UTC The sauna has a large amount of health benefits. However It’s super important to not spend too long in these strongly heated spots. Pros: Saunas relax and de-stress you Increase b-flow & circulation Can be great for your mental, emotional and physical health Cons: Over exposure can cause severe dehydration. Can over dry out your skin which could lead to an increase in breakouts and dry patches. Circulation is directed away from vital organs. Tips: Do not stay in longer than 30 mins max, however they say the ideal time is 15–20 minutes Drink two to four glasses of cool water after
