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Lunges are a wonderful go to exercise for strengthening thos..
🕑 Added 2023-06-18 18:19:57 +0000 UTC Lunges are a wonderful go to exercise for strengthening those lower body muscles. They specifically work, the glutes, hamstrings, and quadriceps. If you notice while doing them, they help you to better improve your coordination, balance, and stability. Proper form is crucial in order to receive the maximum benefits while doing this exercise. To do a proper lunge, start with your feet hip width apart and take a big step forward with one foot, bending both knees, until the back knee touches or comes close to the ground. Your front knee should be directly above your ankle, and both knees should be at a 90° angle. Push through the front heel to come back to the starting position then you will repeat on your opposite side for the desired amount of reps. Let’s Lunge!
