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Lifting Light Versus Heavy Weights Lifting light weights wi..
🕑 Added 2023-06-19 12:12:04 +0000 UTC Lifting Light Versus Heavy Weights Lifting light weights with higher repetitions is in most cases used for improving muscular endurance. Lifting heavy weights with lower repetitions is used for increasing muscle size and strength. Lifting both heavy and light weights can improve your overall health, as well as reducing the risk of injury, improving your posture and metabolism, etc. Heavy weight, lifting can also provide additional benefits such as improved athletic performance, and increased cardiovascular health. Take your pick based off of your goals when it comes to your physique. You can also combine the two depending on your exercise of the day and in order to prevent plateauing, it’s good to switch things up! 💪🏽
