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Summer is around the corner so what’s stopping you from achi..
🕑 Added 2023-06-10 22:19:58 +0000 UTC Summer is around the corner so what’s stopping you from achieving your hottest body goals yet?! Start taking action today by implementing these top 10 hot girl (or boy) summer so you can feel your very best. I remember what it’s like to not feel confident in a swimsuit or your clothes in general due to not putting in the work, therefore not seeing the results you want. Believe me when I say exuding confidence at the pool, tastes better than going back for seconds. 1) Eat until you feel satisfied not stuffed. 2) Hydrate with minimum half your body weight in ounces, especially in the heat of the summer. 3) Shoot for approximately 1 gram of protein per pound of body weight. This will help you keep you satiated throughout the day, and help curb cravings. 4) Train consistently minimum of 4 days per week, show up even on the days you don’t want to. 5) When craving something sweet, opt for a square or two of rich dark chocolate to satisfy your sweet tooth. 6) When dining out, look at the menu ahead of time, plan to split with someone if portions are big. Ask for sauces and dressings on the side. 7) Create an inspiring playlist of songs to get you pumped up and ready to rock your workout. 8) Get some new gym gear aka clothing that will motivate you to take your workout to the next level. When you look good, you feel good. 9) Don’t entertain the game of comparisonitis. So many people get sucked into comparing themselves to someone else whether it be in the gym, on social media, their idols, etc. Don’t envy over the work you didn’t put in. Hype yourself up, repeat uplifting affirmations and remind yourself of the beautiful person you are and are continuing to evolve into throughout your transformation. 10) Life is what you make it, so is your health and fitness journey that have a direct reflection on the overall quality of your life. Remind yourself there’s no magic pill, you’re going to need to learn to enjoy and trust the process. Believe that you can make your dream body happen and you will. If I could do it, so can you. Let’s go!
