gym_goddess
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Feeling in a daze or tired today? Me too. Time to push throu..
🕑 Added 2023-06-06 18:28:58 +0000 UTC Feeling in a daze or tired today? Me too. Time to push through. Let’s taco about getting high quality sleep. True story last night I didn’t sleep well and couldn’t with the massive storm. Pushed my schedule out because I knew my own personal limitations, and personally 4 hours is not cutting it. Getting enough high quality sleep is one of them. Sleep is crucial for fitness want to know why? Quality sleep is vital for overall health and fitness. During sleep, your body repairs and rebuilds tissues, releases growth hormone for muscle development, and regulates hormone levels. Having a lack of sleep can and usually does negatively impact your muscle recovery, athletic performance, and hinder progress towards your fitness goals. So with that being said I hope you get a good 7-8 hours of good rem sleep tonight.
