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Kettlebell swings are an amazing compound exercise for a tot..
🕑 Added 2023-05-29 16:09:09 +0000 UTC Kettlebell swings are an amazing compound exercise for a total body torch kind of movement. It is going to engage your legs, glutes, back shoulders and core. Explosive movements of swinging the kettlebell requires a lot of energy. This translates into an increased heart rate and improved aerobic capacity. The movement targets the posterior chain, which are known as the muscles on the backside of your body that are often neglected in traditional weightlifting exercises. So give this one a go and let me know how good the burn feels. 🔥
