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There are many different effective ways to stretch your arms..
🕑 Added 2023-05-24 19:42:05 +0000 UTC There are many different effective ways to stretch your arms. If you want to stretch your upper body out before your workout, these are some great ones. Shoulder Stretch: Begin standing with your feet, shoulder width, apart, place one arm across your chest, using the other arm to gently press your elbow hold for 30 seconds and repeat with the opposite arm. Tricep Stretch: Standing with your feet shoulder, width, apart place one hand behind your head, then reach your other hand behind your back to grasp your elbow. Slowly pull your elbow towards your head until you feel a stretch and your tricep muscle. Hold for 15 to 30 seconds and then repeat with the other arm. Time to stretch!! Let’s go.
