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The Russian Twist move is such a great core exercise. It tar..
🕑 Added 2023-05-16 16:18:33 +0000 UTC The Russian Twist move is such a great core exercise. It targets, multiple muscles, including your abdominal muscles, lower back and obliques. It improves your core stability as well as balance. The twisting motion of the Russian twist can help improve spinal mobility, and reduce the risk of injury. If you’re anything like me, and experience back pain sometimes doing this move will improve your posture and help prevent lower back pain. Give it a go and let me know if you enjoyed this one. ✌🏽
