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Here are 3 basic yet effective glute exercises that can make..
🕑 Added 2023-05-15 22:08:16 +0000 UTC Here are 3 basic yet effective glute exercises that can make for a great workout… since today is leg day. 1) Squats- stand with your feet shoulder width apart, sit back and down as if you’re sitting in a chair, cue the egg chair behind me lol. Next lower your body until your thighs are parallel to the ground. 2) Lunges- Step forward with one leg and lower your body until your front thigh is parallel to the ground and rear knee nearly touches the ground. 3) Hip Thrusts- Sit on the ground with a weight or barbell across your hips, so your back is pressed against it. Lift your hips off the ground, next squeeze your glutes at the top and holding for a second before lowering back down.
