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A dumbbell renegade row is a strength training exercise that..
🕑 Added 2023-05-12 13:55:08 +0000 UTC A dumbbell renegade row is a strength training exercise that primarily targets the upper back, shoulders, as well as your core muscles. To properly perform this movement, you were going to do the following: 1) Start in a high blank position with a pair of dumbbells in your hands on the ground, shoulder distance apart. 2) Keep your head, neck and spine in a neutral position, and tighten your core as you drive one dumbbell up towards your rib cage. 3) At the top of the movement, pause, then lower the dumbbell back to starting position. 4) Repeat on the other side, keeping your hips stable and your body still. Continue alternating sides for the number of reps or time you wish to complete and there you have a completed set of dumbbell renegade rows.
