Todays move is coming in clutch with this Kneeling Lunge + D..
🕑 Added 2023-05-04 19:03:10 +0000 UTC
Todays move is coming in clutch with this Kneeling Lunge + DB Curl + Overhead Press. The movement of the day is going to be an advanced total body exercise.
Slowly extend your leg backwards getting into a kneeling lunge. Then you will slowly bring your arms up into a bicep curl, while reaching up into an overhead press.
This can be repeated on each side for as many reps and sets as desired. Again it is a powerful total body move thatβs sure to rev up your metabolism. Letβs make some moves. πͺπ½