gym_goddess
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You ready to crush this glutes focused workout with me? Let’..
🕑 Added 2023-04-22 16:01:34 +0000 UTC You ready to crush this glutes focused workout with me? Let’s get it. To keep it real for a long time I took both Saturday and Sunday off as rest days. Lately I’ve been extra pumped and motivated to crush it. So I’m going to make sure you get some of that good energy your way. Tips for glute growth: Make sure you’re eating enough calories daily. Warm up your glutes to activate them via a booty band, stairmaster or light exercises while really focusing on the movement versus the weight. Become one with your glutes and watch them grow, kinda like a chia pet lol jk. But you’ve gotta have fun with it all!
