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Shredded Summer 101 Let’s get to the basics. It’s not as ha..
🕑 Added 2023-04-21 18:08:29 +0000 UTC Shredded Summer 101 Let’s get to the basics. It’s not as hard to get the tight tummy you want. Time to shred down for bikini 👙 season. Shall we?! Eat in a caloric deficit. The summer is not the time to bulk if you want to feel confident in your swimsuit this season. Incorporate strength training and HIIT cardio. Manage your stress and keep it to a minimum to prevent super high cortisol levels from adding unnecessary weight gain. Train your abs in the gym. You don’t have to use heavy weights when training abs either. This will prevent them from becoming bulky. Use light weights if you’re going to add them into the mix. Hope these tips helped!
