Full body movements are great for greater range of motion, b..
🕑 Added 2023-04-07 14:16:36 +0000 UTC
Full body movements are great for greater range of motion, burning more calories, a total body workout, increasing your overall coordination and flexibility. This one I performed here is a reverse lunge into a dumbbell bicep curl. I completed 4 sets of 12 reps on each leg. You can do however many reps and sets you desire, try it out. 💪🏽😊