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Let’s talk about breathing techniques when training. It’s be..
🕑 Added 2023-03-31 13:12:45 +0000 UTC Let’s talk about breathing techniques when training. It’s best to exhale on exertion. For example, while doing leg extensions as pictured here you are going to exhale as you extend your legs, inhale when you start to return your legs back to the original position. The breathing matters to keep your body in a state of flow.
