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Bend it like Beckham, was one of my favorite movies. Turns o..
🕑 Added 2023-03-29 12:46:31 +0000 UTC Bend it like Beckham, was one of my favorite movies. Turns out I have some of my own tricks & twists up my sleeve too. Side Note: The one time I actually needed a ponytail but didn’t realize it until it was too late, because my hair was running like the wind during this power move. 💨 We can all get a little flexible sometimes we just have to try new stretches and moves to find what feels best to us. This was a move I used to do back in the day in gymnastics and cheerleading called a backbend. A backbend will help bring your body back to a centered balance. It is known to increase flexibility, promote good posture, and relieve tension and pain. So if you know what’s good for you and you can safely do this move feel free bend backwards to reap the benefits.
