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Let’s dance on the Bosu Ball shall we?! Ok maybe not exactly..
🕑 Added 2023-03-18 15:42:51 +0000 UTC Let’s dance on the Bosu Ball shall we?! Ok maybe not exactly a dance. But we’re going to break it down. This move is called the Side to Side Bosu Ball Shuffle. Place a Bosu Ball flat on the ground. Place one foot in the middle of the ball with the other foot shoulder width apart on the floor. Looking ahead bend both your hips & knees. Push off the balls of your feet. Use the leg that’s flat on the ground to propel you up and over to the other side of the Bosu ball. You’re going to do this from one side to the next. Going from left to right and then back right to left. This is an effective way to get that metabolism sky rocketed 🚀 as you’ll be out of breath in no time.
