gym_goddess
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Proper form with stiff leg deadlifts let’s taco about it ;) ..
🕑 Added 2023-03-16 18:21:09 +0000 UTC Proper form with stiff leg deadlifts let’s taco about it ;) Most people think you’re supposed to look in the mirror as you’re gliding down with the barbell. However that is incorrect. You’re suppose to keep your head and spine neutral (aka a flat back) looking downwards just as your body is headed in that direction. Sure you can check your form once but then no need to continue looking at yourself as you’re performing this exercise. Just glide on down, stay neutral, stopping at your shins then head back up and bring your head to starting position as you do.
