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Time to lunge it out. Lunges primarily work the gluteus maxi..
🕑 Added 2023-02-26 17:00:55 +0000 UTC Time to lunge it out. Lunges primarily work the gluteus maximus, hamstrings, quadriceps and calves. Lunges take more coordination than squats do. When doing a lunge the front foot takes more load, so the muscle activation is different. This is meant for those that want to strengthen and sculpt their bodies while enhancing their athletic performance with more challenging exercises.
