Look back at it.
I have to say one of the best ways to grow..
🕑 Added 2023-02-23 16:38:59 +0000 UTC
Look back at it.
I have to say one of the best ways to grow the glutes is by eating more, running less if you’re a former sprints lover like me, choose the stairmaster more for cardio.
All of these were key for me to grow bigger glutes aka junk in the trunk except I fuel up with predominantly healthy foods now over doing a dirty bulk so I keep my gut health in check too. Hope these tips help you as well!