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The Horizontal Leg Press machine is an efficient way to help..
🕑 Added 2023-03-03 17:36:07 +0000 UTC The Horizontal Leg Press machine is an efficient way to help build strength in your legs. It focuses more on the quads due to the fact that you’re straight instead of on an angle. You can do single leg exercises or duos on this one. Tips for the Leg Press: Keep in mind to not let your lower back arch which can put unnecessary pressure on your lower vertebrae this could lead to a possible injury. Sit up tall in the seat with your hips pressed back into the back pad. Don’t lock out your knees, especially when you reach the top of the rep. Lower back down in the movement just before your knee has a chance to extend that far. This way you can avoid knee damage. For a rule of thumb as you get stronger keep the rep and set range the same, yet you can increase the weight load to keep it more challenging. Then as you get more advanced you can mix up both. Try starting with 3 or 4 sets of 10 reps if you’re a newbie. If you’re a seasoned gym goer then rep it out until failure which will help maximize your results.
