Instead of mic drop, let’s see those glutes drop. Squats do ..
🕑 Added 2023-02-17 15:02:41 +0000 UTC
Instead of mic drop, let’s see those glutes drop. Squats do a 🍑 good helping to make it rounder, firmer & perkier.
The Smith Machine is better for targeting your glutes and hamstrings.
You’re going to place your feet about 3-6 inches in front of the bar.
Keep your legs hip distance apart.
Shift your weight backwards into your heels.
Brace your abs as you begin to lower into a squat.
Keep your head and spine in a neutral position.
Your knees should be as close to 90° as possible.
Squeeze your glutes on the way up.
Complete the desired amount of reps per set.
