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It’s time to perfect our push ups. Most people tend to get ..
🕑 Added 2023-02-16 16:14:55 +0000 UTC It’s time to perfect our push ups. Most people tend to get there form incorrect on this exercise specifically. So let’s get down to the bottom of keeping good form! Make sure your core is engaged. Squeeze your glutes. Back should be flat not arched. Maintain the pressure through your hands. Bend elbows to lower to your body to the ground. Your head, chest and hips will lower simultaneously. Hips and torso should be kept straight like a plank. Don’t let the body dip below a 90 degree angle with the shoulders, and don’t let your shoulder blades wing out. Keep your elbows inward when lowering body on the way down to push back up. Ready, set, PUSH UP.
