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Stretch & sprint is the goal for todays cardio focus. Today..
🕑 Added 2023-02-01 15:48:06 +0000 UTC Stretch & sprint is the goal for todays cardio focus. Today the focus is doing some quick sprints for the first time in a while. So stretching the legs and calves are going to be key for smooth runs without risking injuring anything from lack of stretching. Fine tune your stretch before you run far enough to reach your goal body. Then we’ll focus on quick short bursts of running as fast as we can to get our metabolism boosted, energy up, and mood feeling elated. Time to run.
