gym_goddess
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Feeling on top of the world 🌎 if on top of the world was abo..
🕑 Added 2023-08-05 19:24:32 +0000 UTC Feeling on top of the world 🌎 if on top of the world was about 40 stories up in Texas. Helping friends move out of their spot can certainly be considered a workout. 1) Make sure to wear comfy shoes when moving and to also protect them if something falls unexpectedly. 2) Wear workout clothes so nothing gets caught on anything and you can move around more efficiently. 3) Engage your core when lifting heavy items and wear a belt if necessary. I especially recommend you wear a lifting belt if you’re moving heavy furniture, this is super key to not injuring yourself. 4) While moving items around you can perform some extra reps before setting the item down to work up a sweat and towards an actual workout. This helped for me and I’m sure it will for you too. By the end of it I was exhausted. 5) You can pick and fill up suitcases then turn around and use them as a solid weight afterwards for a variety of different exercises like I mentioned previously. Hope this helps the next time you relocate or help a friend or family member move!
