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🍑 Squats make things hot. When building a beautiful physique..
🕑 Added 2023-07-21 00:35:01 +0000 UTC 🍑 Squats make things hot. When building a beautiful physique it helps to be a little bit basic. Doing a smith machine squat especially with weights is a regular move that’s going to make a not so regular looking 👀 body. We’re going to raise the bar just as I am pictured here. Since the smith machine is on a fixed bar path, you need to place your feet a little forward in front of your body. To be precise it would be about 3 to 6 inches forward from where they would be in a regular free range barbell squat. Position yourself correctly, align that spine and neck, don’t look up while lifting. Act as if you’re sitting back into a comfy chair, and squeeze on the way up! You’ve got this! Let’s shoot for 5 sets of 8-12 reps depending on how heavy you’re going. If you’re using heavier weights then aim for a few less reps, and vice versa. Let’s take it on down to the ground.
