gym_goddess
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Get ready to drop it down low to the floor. Squats make a b..
🕑 Added 2023-07-08 21:05:51 +0000 UTC Get ready to drop it down low to the floor. Squats make a booty hot 🥵 not to mention especially in super high heat. It’s like working out in a sauna, taking it up several notches to increase the intensity level. You can also add a resistance band to make it more challenging as seen here. If you have a lighter weight like I do, try completing a higher rate range going until failure which means until you can’t complete anymore. If you happen to have a heavier dumbbell or kettlebell around try aiming for a lower rep range. Ready, set, squat it out!
