gym_goddess
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Bring it on up buttercups, with the weights that is. One of ..
🕑 Added 2023-07-14 17:22:36 +0000 UTC Bring it on up buttercups, with the weights that is. One of my favorite things to do when in a pinch for time is to do a quick tri set for a shoulder workout. This is an example of what I’m doing today and some of my go to’s you can try out. Dumbbell Upright Rows 4x12 Alternating Dumbbell Front Raises 4x10 (each arm, 20 total) Alternating 1 Front 1 Lateral Raise (making an L-Shape) 4x10 Try this out next time you’re in a crunch for time and let me know what you think?!
