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Yes or no way to weighing yourself daily? Let’s get down to..
🕑 Added 2023-06-28 19:07:38 +0000 UTC Yes or no way to weighing yourself daily? Let’s get down to the nitty-gritty pros and cons of weighing yourself daily and what happens if you choose not to (like me). The pros are tracking progress when weighing yourself daily allows you to monitor your weight fluctuations. In doing this will help you recognize what patterns help or prevent you from losing or gaining weight according to your goals. It can help keep you accountable since it’s an action you take daily. This can help you become more in tune with your body when it comes to certain foods, activities, or things that spike your cortisol levels. The cons of weighing yourself daily can consist of fluctuations being very discouraging, hence taking a toll on your mood and possibly putting you in a negative state of mind. Although consistency can be a good thing, and it also can be the opposite since weighing yourself can turn into an obsession. This can happen especially if you have an addiction to how much you weigh and associating your worth with a number that’s on the scale. This can cause one to then develop low self esteem or even eating disorders to get to their ideal weight. Your body weight is influenced by multiple factors, including how much water you drink, what time of day you weigh yourself, how much food you consume, flying which causes inflammation in the body, what types of food you eat, how much muscle mass you have. This list goes on. A rule of thumb I use is measurements as well as how my body looks to me in the mirror, and how well my clothes fit. You can choose what’s best for you when it comes to whether or not you should weigh yourself daily.
